Are you works at ams controls?

Goodness Melissa! Attitude is everything and while it sounds concerning I’m glad you know about and have a plan. I will pray for your complete healing ❌⭕️

Great idea! Me too. #wegotthis Deanna Lemieux Instagram: gooniedee FB: Deanna Shipley Lemieux cdlemieux21@yahoo.com 949-273-9099 (west coast so I get up later than most of you) *that email is how to add me to your Apple Watch if you want to do that as well*

I’ve learned a lot from this statement above and this one I’m posting here 🔻. I’m learning not to beat myself up and to realize that what I put in in daily effort, will come back to me over time. It may be slow progress, but I’m doing it! Sometimes I think we get thrown a mental challenge to ”test”the waters so to speak. Yesterday my Apple Watch died and I didn’t notice Bc we were at a super bowl party. Anyhoo, Everything died at 6pm. I will not NOT get my perfect week and my longest streak etc. It didn’t register and I’ll be honest, IM PISSED! I think GOD threw this in there to see if I’m REALLY committed. Stay the course friends!

Maria- it’s part of the play book. It’s the weekly card

Wow! What an amazing and interesting day this must be! Congrats. My results will be back 2-9th. I’m curious mostly about health etc. new ppl would be exciting too. Have a great Friday!

Exactly! Me too

Me! I’m having the same problem. Hence I’m working on health and not weight. Keep at it. Maybe you are in the cocoon phase while your body is adjusting. Keep it up!

@Leanne Jones I keep trying to congratulate you and my Apple Watch fails to send 🧐. Congrats!!

Nope celebrate a new attitude and a new you. Happy birthday!!

@missybrian71 overall I highly recommend we too.

shelby- you are NOT alone. I’d like to tell you my food has been perfect, but I’ve had wine and I had ice cream w Lorna doone cookies this weekend. I measured all of it and tracked it in my food tracke, but yeah.... I think i am my own worst critic and I have some real problems with self talk. I am reading/listening to a Book by Shaun T called T is for transformation. It’s very thought provoking and helps to figure out your why. I still am not entirely sure why I self sabotage, but I do! I’m trying to evaluate and fix it permanently I have decided to embrace the suck because I’m not food perfect. More like 85/15 Bc I haven’t learned yet to completely reset my taste buds to solely clean food. My husband and I are both big Foodies and thus The 85/15 Is more manageable. I joined this this Bc i had lost 40 lbs and 4 sizes on weight watchers and they changed the program to make protein “free”. I followed diligently and gained 8lbs. then my husband and I took a 25th anniversary trip to Austrailia and I had decided F-it! I had to buy jeans Bc I had thrown out all of the larger ones. Also, have ALWAYS hated exercise, only the longer I keep at it the more I believe I don’t ACTUALLY hate exercise, I honestly hate changing outfits mid day, lol. Soooo I’ve been keeping my focus more on movement then food, and chosen excercise clothes all day or real clothes. All of this had had resulted in a total of 2 lbs lost, so even though its tiny. I’ll take it Long rant! Hope you all survived my babble.

Thank you. That’s a thought. I like the trainers at the gym. They are all super friendly. I think I’m afraid to fail in a group class if I can’t keep up. I’m not terribly overweight anymore, but at this weight I have reached The V-E-R-Y slow loss part of my journey. Thank you for the advice

I’m wondering if you have advice/thoughts on exercise motivation. I’ve been really making an effort but I’m the past I quit and so I’m trying my darndest to enjoy and stick w exercise. I really hate the “people are watching feeling“ at the gym and am therefore not going unless I have a training appt. Did you just keep going until you loved it or have you always? I’m doing training Monday’s and Wednesday’s. On Tuesday, Thursday, Friday Saturday Sunday 30-60 minutes of walking and have tried to add in 30 minutes of yoga 🧘‍♀️.

Way to go!!

Hooray. You got this!!

Shirley, I’ve had had a chronic neck/shoulder pain for years. I have been to PT, massage, ice, heat etc. the type that would make it so I coulnt lift my arm or turn my head to the right. cut to one year Ago. I hired a trainer to help me workout Bc I don’t lI’ve it but need to do it. Anyway.....she is a former softball player and quickly diagnosed that I had an impingement coupled w bad habits and posture! Her solution was to increase back muscle to help my shoulders to relax. after working w her for about 3 months to develop my back, I am PAIN FREE! I started out with the lighyest weight possible on the last pull down machine and it works if you get your body into position correctly chest up, tummy in, shoulders rolled back I wish you luck, but this has fixed my chronic problem.

Well done! Happy birthday to your hubby. I must say I’m having wine now as we wait for the last match of the day for our son. I’m hoping they find their mojo for this last set Bc today they have been on the struggle bus and our coach has played our son as a middle instead of hitter to throw off the other teams.....but that have stunk. We had a bit quit before play yesterday and one move to another Team. enjoy the evening!

Praying for God to lift this burden from you Michelle. You are worth it and important! #yougotthis #wegotyou