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Bueller? Bueller??
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At home support system
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Katrina R
Jan 17, 2019
@Kristen Lessard - I read your post today (catching up on forum posts), and it made me sad to learn where you are on your journey. As others have chimed in, many of us have been in a similar situation as you are describing. I have been there. Of course each relationship is different - but bottom line; you have to want this for yourself first and foremost. That is truly the tricky part. Easy for us all to tell you that, but hard to internalize and take action on. YOU have to want it, and you have to work for it, and while we may all be here cheering you on, it will ultimately be you doing the work. Once you get to the point of realizing and accepting your journey to healthy options, I promise it starts to become easier with each day. That doesn't mean you won't have set backs, and/or moments of frustration - but I have found if you make it a competition with yourself, over time it becomes habit forming. From that healthy habit/lifestyle, you will see change in yourself. Not just your body, but your outlook. It is truly awe inspiring once you are solidly on your journey. Try the website @Shirley suggested. Try a goal board of pictures and/or sayings relevant to you. Try Robbie's weekly breakdown notes for YOU. Each person is different, and motivations are different - but once you find that key - you'll be well on your way.... I know you are capable of wonderful things for YOU, Kristen! :) Let us know your progress - keep us all posted on how we can help to inspire, support, cheer you on. You Got This, and together WE Got this!!! :)
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Healthy meal prep
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Where's everyone live?
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Clean eating/seltzer drinking NYE😄
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Katrina R
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