I think I accepted there were 3 my guess is they were from the group. 🤪

Ok I’ll play! I am proud of the fact I have had so many distractions over the last 6 weeks that normally derail my efforts and send me into a comfort eating frenz, BUT I DID NOT ALLOW IT! I have practiced self control and focused on food in a much different way! I am proud I STARTED as for me this is normally a defeat before I try mentally! I am proud I have stayed the course and did not and will not quit! I am most grateful for the support and friendship I have obtained!

I know I am bad like that two. Ita hard not to.

Congrats!! Its a great feeling! I found out at 36 I was adopted and had a brother and sister! It is such a new chapter that has opened for you!

That’s a good idea seeing how you are this far in And doing well. I’m trying to stick to weekly weigh on Sunday right now to gage things still. Even weekly is difficult. I think I will get it off my floor and tuck it away so I’m not tempted through the week.

I know right! 😬

All the time. Muscle? Thought about that? Changes you have made are long term. Keep rememberMing this. I’m feeling kinda the same but you have done much better than I have. I haven’t been able to do as much exercise. I am back up a pound. However I know I’m eating right. Look long term I think it’s muscle.

Good on you!!!! Keep at it! Change takes time and seei results is great motivation!

What a journey so far! We have worked so hard to get back into our home for the last couple weeks I had to change my focus to my diet alone. I have not been hitting the gym but trust me I feel like I have with all the work going on around my place right now. Good news report on how I know I got this! Week 1 down 10 week 2 down 2 week 3 stayed the same week 4 down 2 total 14lbs down i dont really see the difference but I do find my body feels healthier. My daily struggles are higher than normal latel but I am at least able to control the comfort feeding hab largely due to a cleaned out healthy stocked kitchen!! Never would have made it without making that change. I am seeing results and feel set int a good start with the changes I have been able to sustain. I hope all my fellow islanders are doing well and still fightomg the good fight! Thank you all for the support you offerer and tips you have shared!! We are worth it! We are stronger together!! #winning

@Rodney Polston I am so happy you are on the mend and still working on you! 👏🏻🙌🏻👍🏻🏆 we all have had our struggles as well and it seems life is not perfect but we do got this!! Glad your home and able to reset for a new week!

Always try to take the high road! Good on both of you for not respondomg! I know it’s not easy! Joy Snatchers are not worth it.

Mine to

@Brenda Burns I just fixed enough for a coupe days and kept them in frig to pop in microwave in the morning. It doesn’t take long If I remember correctly about 15-20 min just watch until they look done.

@Brenda Burns just regular romain lettuce with mustard.

Fresh Salsa, meatballs and zucchini noodles baked with cheese and chives

I made it! Fire falling Sun has set Not a great pic but I am normally at work when it happens so today I made a U turn and went to the back of the strip mall just so I could watch it fall.

Certainly humor helps...lol

I have had a ugly week 3 going into my week 4 but also have regained my footing. Restocked and prepped today and took the day off to just get my balance back. Had to slow my roll. Things in the past week or so have been crazy and begun to break my focus. Had to reset. You are not alone. Hang in there and at least we both are back in the saddle again :) We got this....

Today I called out.... Took a mental health day. Took care of some busy work with the house and then went to Publix. Stocked back up my P&P have the meals prep for the next 4 to 5 days and plenty to fill the gaps. Trying to just reset my mindset and get out the funk. Found a awesome "find" for something other than just water with awesome ingredients to curve the desire for something flavored, nice and cold with carbonation on the palette called Kombucha organic & raw gingerade. Much like Ginger-ale. Getting out the funk isn't easy but mental rest helps.