love it!!!!!!!!

Working on it? I had to call IT see what went wrong with the upload? No doubt I hit a wrong button. I’m working on it

I am going to start bringing a water bottle with me everywhere. I have never done so and as soon as I get home from work I am getting it out! Sounds like you are really challenging yourself, Love it! WeGotThis

Sunset sunrise repeat!!!!!! tell him WeGotThis!!!!!

WeGotThis

Yes

Real and Raw ... You are inspiring others and you are worth it!

You give so much so much to those around you, I am thrilled you are taking time to focus on you. Remember everyone in this community loves and accepts you. There will be lots of little steps and struggle to overcome along the way, but that's the beauty of the challenge. Your story has not finished, its a new chapter! What your working towards is a better you, getting through tonight and facing the struggle head on will make you stronger tomorrow. Don't quit...Get to sunrise!

@Rodney Polston So I read this and went ...to the elliptical!!!! I am getting in 30 today

@missybrian71 we spray a touch of Pam across the top to help a bit with burning...but I have not used any type of seasoning.

@Shirley we have been getting the bagged they are freah but a touch cheaper

@Shelby Davis it will tone and burn. I did not hire a trainer...I did it on my own, My background and degree is exercise science... A reasons for my shame, I was a 415 LB physical education teacher...I knew what to do, I just got in a rut and had to climb out. My journey started with eating clean...then led to Cardio because it is what I enjoy and how it makes me feel (I feel accomplished after a sweat). I have not moved into heavy weights, I stick with being able to move my body! Light weights in a "Cardio" style setting for muscular endurance is my thought on weights.

@Shirley For me its cardio! Even when I involve weights is muscular endurance (cardio type lifting) very light with lots of reps.

I like the stair climber, it is a sweat machine!!!!

Today I brought Broccoli, ground turkey and Brussel chips!

Today will be a walk day that I hope turns into a run for 30 + minutes!

When I first started my weight loss journey I did not exercise everyday, and the little exercise I did was walking. After a month I was losing weight from my lifestyle change with food. I was feeling good mentally and could feel the cloud lifting....so I added in exercise. I did what I liked; Growing up I rode my bike and I remember enjoying it so I started riding a bike and walking 6 days a week. I felt I wanted more so I stepped outside my comfort zone and joined a gym. Not only going but also the additional financial commitment was scary. They had a pool and I always enjoyed swimming. I started swimming, biking and walking at the gym...It continued to build and I was still eating clean and staying under 1800-2000 cal daily and weight was falling off. Next I signed up for a triathlon race...I had a goal and all I wanted to do was finish! Currently my daily goal is to "move" at least 25 minutes everyday. Mentally its perfect for me....because some days I don't feel like doing any more and some days I will go for an hour or more!

I call these my "chips" ... I like to cook them at 350 until golden brown. This was from last night.

What kind of dog?

Pool, Hand Bike, Rower - limit lower body Power Bands.