Do you have any questions about the show or things I did to improve my wellness when I returned....

We will not quit, will we?!?! It will test your Heart, your Will, your Strength, your Pride, your Love, your Faith! We must applaud all of us for what we have challenged ourselves to endure! It is all to real.... especially when you balance in Life! We are setting up for the long haul!

I have had to remind myself many times....your stranded on an island and your not gonna quit. Personally, The weekends are the hardest, we got this. The week is done, work and the daily grind have come to a pause.....ITS THE WEEKEND! That does not mean we break loose. What ever private addiction you are freeing yourself of is not allowed to show up every Saturday and Sunday. For me its food and the indulgence of wanting to overeat, and keep overeating for 2 days. I lived the life of "starting over on Monday" and looking back it was the easy way out. We will feel, for the first time in a long time the true struggle for the next 2 days. I made it through last night and I'm still here...I will do the same tonight. I have made a promise to you and you have made a promise to me for 6 weeks to step outside your comfort zone and push through the most difficult struggle. It is hard not to give in and that's the challenge. On Castaways there was no easy day and I had no training in survival skills. But I was good at was a positive attitude, laughter and creating activity to pass the time. Here this weekend I will do the same...I will sit outside, go for a walk, make up a game, journal, and relay on you and this forum. I will not turn to excess food, I know I don't need it. I have committed to putting myself here and I'm not gonna quit. I love reading your WeGotThis tips! You have to find your way! Hold onto your WHY, keep it very close to your heart. It does not have to mean anything to anyone but must mean everything to YOU. Today my card was... If anything gets between you and your success, move it and go on. An article came out this week in the Birmingham B-Metro Magazine, I hope it helps people realize if you work for change, it is possible! Its an easy read! WeGotThis http://b-metro.com/how-far-would-you-go-to-lose-weight/35485/

We made it...Day 1 of our 6 week challenge. I am traveling with the family today. A 12 hour car ride awaits me. I meal prepped my snacks...I am bringing two hard boiled eggs with me and an assortment of nuts (almonds and cashews). Today I read, "smile and try to find a chance to laugh today" from our week 1 card. This will be my focus today. How do you plan to get to sunset today??? When I get home, I committed to a 1.5 mile walk/jog. Stay tuned, an email is coming your way and another video will be posted. We Got This!