When I eat something not so good next day I'm right at it. You dont forget!

Everyday is a new day.

You are not the only one . Ihave COPD and get out of breath easily. I haven't exercised in a long time. Baby steps. Every little bit helps. I would like to try yoga I don't know how difficult it is? I can walk and do swimming .It took a long time to get this way , it will take awhile to get back.

I have never been a big soda drinker every once in awhile it tastes good but I never bought diet although I usually drink Sprite they're diet is not bad or Dr. Pepper.

I always crave something sweet after dinner so my indulgence is a 1 square of dark chocolate

Thanks. Ingredients look a little scary.

I thank my mother for making me eat vegetables because I like almost everything

How is that airfryer? Is it healthy and does it taste good?

@missybrian71 usually little olive oil and whatever spices you like don't think you can cook them without some oil

Water aerobics are good it's less stress on your joints I used to do regular aerobics all the time but I am so out of shape now I haven't exercised for years so I have a friend that I can swim with so I think I might start doing that

@Leanne Jones I live about a mile away

Gilford, N.H.

Same here