I have a serious hot tea issue.... I have about 15 different kinds in my cabinets, including some that are “dessert” tasting but actually no calories. Oolong, Darjeeling, chamomile, English, feverfew, Navajo, not even kidding. It’s a problem! 😆 lol also, bone broth and miso soup are great hot sippers. Otherwise I love water with lemon, hot or cold. Club soda with lime. San pelligrino. Things like that.

I see so many people on keto doing so well. I was successful for a month but then my stomach led a revolution and said ENOUGH! My doctor said I might be one of the ~10% of people who can’t do it. So I am focusing on clean eating, fish, veggies, anti-inflammatory, bone broth, and it is working better for me. Good luck! 🍀

I live across the bridge from Seattle, WA in Bellevue

I’ll be easing back into things after this awful flu bug. But did do a beautiful online Qi Gong class led by my friend from Baltimore today. Great for anyone with low back issues! I’ve never done it before and I could just feel the energy flowing. Loved it. Will definitely keep learning that practice. i have some other limitations but will also Ben starting lymphatic yoga this week which is been to me as well. And I absolutely love being out in the forest so heading out to the trails this week (praying for no pouring rain) and coastal beaches this weekend!

Tuna salad is one of my faves and prep ahead for sure! I love chicken salad as well. Hard to get past the whole bread thing. I can’t go full keto but going to try to make keto bread tomorrow.

Thank you Deanna and Shelby! Appreciate the support tremendously! ❤️

Thank you, Leanne!